23 and 1/2 Hours: What is the single best thing we can do for our health?

I recently attended a great symposium on Immunizing Canadian Seniors Against Inactivity. Every single presentation was excellent, thought-provoking, and provided a different lens and dimension on how we can better inspire and support people to be more active and enjoy moving more and sitting less. One of the speakers was Dr. Mike Evans from Toronto, and from his talk I found out about this video he created – 23 and a 1/2 hours. I hope you’ll enjoy it as much as I did – it has a great message!

December 10, 2012