Mobilize to Stabilize

with Anula Maiberg

anula-3

 

 
 
This workshop is geared toward exploring end-range movement and joint mobility. Why more movement equals improved stability. We will obsess on the notion of: full expression of human potential at any age. We will cover how finding one’s personal best is only the beginning. What happens when we take the springs away and why sometimes we should. Because if we can we must. Some other topics will include: why shapes repeat in Pilates protocols and why it matters. How repeated patterns can be used towards ease of movement and more flowing transitions. How does speed change the meaning of a movement. This workshop is open to all humans at any level of practice. Be ready to work hard and arrive with an open mind. 
Major themes include:
  • Graceful Aging
  • Community
  • Partner work

 

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1-hour Master Class, 1-hour General Class and 1-hour Duet/Private Classes available for an additional cost:

  • 1pm to 2pm – Master Class $45 per person (max. 4 people)
  • 2pm to 3pm – General Class $45 per person (max. 4 people)
  • 3:30pm to 4:30pm – Duet Class $90 per person
  • 4:30pm to 5:30pm – Private Class $150

Please email Janine at janine@ljlee.ca to register for the Master/General/Duet & Private classes.

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  • Location: Synergy Physio + Pilates - North Vancouver, BC, Canada - 203 - 267 West Esplanade Ave, ConnectPilates™ Studio on the 2nd floor
  • Date(s): Sunday, September 13, 2020 - Time: 9am to 12pm
  • Cost: $300 + 5% GST (CAD) for one workshop; $500 + 5% GST (CAD) for both Mobilize to Stabilize & Transferable Skills Workshops

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